Compassion

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Compassion

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Compassion is one of the most powerful tools we have for living a peaceful.This one hour rigorous flow practice moves deeply into the hamstring & backs of the legs, and will leave you open to more compassionate experience of yourself and others.

Focus poses Half Moon / Ardha ChandrasanaSplits / HanumanasanaTree / Vrksasana
Muscles & joints Glutes, Hamstrings, Shoulders