Core Class

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically...

Vytas Baskauskas

Core Class

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

The second class of this series focuses on empowering the entire core; abdominals as well as the side and back muscles. There are breaks built into the practice, but feel free to take additional rest as needed between poses. While much of this class is meant to be a strengthening workout, be sure to focus on your breathing and be mindful during the practice. Some of the poses in this class include plank, chair, half boat pose, side plank pose, and eventually work up to more advanced core work with tripod headstand leg lifting toe taps.