Courage

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Courage

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Courage is not the opposite of fear, it’s the evolution of it. This strong flow practice includes plenty of arm balances, as well as opportunity to challenge fears and embody the spirit of courage.

Focus poses Crow / BakasanaEight Angle / AstavakrasanaFlying Pigeon / Galavasana
Muscles & joints Arms, Core, Shoulders