Crawling Dragon

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Crawling Dragon

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

In this 60-minute core-centered practice, we utilize plank and forearm plank with high intensity interval training. Here we use short burst of movement and energy to get your cardio vascular system working.