Create Space in the Torso

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Create Space in the Torso

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 50 mins

As your baby grows, you must prepare space from within your body and your life. We emphasize in this session the creation of that space, to make room for your baby both physically in your torso and energetically in your life.

Focus poses BackbendsBound Angle / Baddha KonasanaHero / Virasana
Muscles & joints Abdominals, Chest