Cross Train

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Cross Train

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 65 mins

By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way: with calmness and piercing focus.

Focus poses Half Moon / Ardha ChandrasanaTree / VrksasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body