Day 1: Breath Basics: Ujjayi & Full Yogic Breath

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 1: Breath Basics: Ujjayi & Full Yogic Breath

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Breathing is pretty simple when you don’t think about it. This is, however, not going to be the case when you step into a yoga class. This video lays out all the basics you’ll need to build a strong and mindful breath whenever duty calls.