Day 11: Upper Back: Upward Facing Stuff

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 11: Upper Back: Upward Facing Stuff

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Upward facing anything can be downright challenging for those whose strength is not a flexible back. This video has a selection of tips and tricks for those looking to open up their shoulders, upper back, and neck.

Focus poses Cobra / BhujangasanaSphinx / Salamba BhujangasanaUpward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Back (Upper), Shoulders