Day 12: Standing Single Leg Balances? So Cool!

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 12: Standing Single Leg Balances? So Cool!

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

It’s hard enough to balance with both feet on the ground. With a little bit of practice and enough time, it’s relatively easy to look somewhat elegant standing on one leg. Free your mind, and your foot will follow.

Focus poses Dancer / NatarajasanaStanding Split / Urdhva Prasarita Eka PadasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Ankles, Hips, Knees, Legs