Day 14: Not So Basic Seated Forward Folds

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 14: Not So Basic Seated Forward Folds

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Forward folding is more than touching your toes– it’s about creating length while exploring depth and range of motion. Once you’ve got the basic basics down, it’s time to take it to the next level. The forward folds in this video will help you get there, intrepid yogi. Enjoy!

Focus poses Head to Knee / Janu SirsasanaSage / Marychiasana
Muscles & joints Back (Lower), Hamstrings, Hips