Day 15: Core Awareness – Navasana, et al

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 15: Core Awareness – Navasana, et al

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn to engage muscle to move bone. This video focuses solely on building the necessary core awareness to make that happen. No sit-ups required.