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Day 15: My First Yoga Flow!

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 15: My First Yoga Flow!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Day 15: Mi Primer Yoga Flow!: Este video es una introduccion tranquila para conectar las posturas individuales que has aprendido en estos dias. Una manera importante para desarrollar tu fuerza y la confianza en ti mismo!

This video is a gentle and slow introduction to connect the individual poses you’ve learned into a flow. A great way to build confidence and strength!

Musicians: Cuci Amador
Focus poses Sun SalutationsWarrior 1 / Virabhadrasana 1Yoga Push Up / Chaturanga Dandasana
Muscles & joints Back (Lower), Core, Hamstrings