Day 16: Basic Hips – Pigeon

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 16: Basic Hips – Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Do you have hips? Are they tight? Do you want them to feel less tight? Pigeon can help, and this video can help you understand Pigeon.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Hamstrings, Hips