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Day 16: I Am Conscious!

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 16: I Am Conscious!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Day 16: Soy Conciente!: Un flow corto para despertar tu cuerpo y mente para prepararte para un dia con éxito y productividad! Trayendo tu atención a tu conciencia para un dia más feliz y conectado.

A short flow to wake up your body and your mind to prepare for success and productivity! Bringing your attention to your awareness will make for a more mindful and happy day.

Musicians: Cuci Amador
Focus poses Chair / UtkatasanaEasy Pose / SukasanaSun Salutations
Muscles & joints Arms, Back (Lower), Core