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Day 17: Hamstrings – Half Splits & Such

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 17: Hamstrings – Half Splits & Such

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

How to stretch hamstrings in this video with Daniel Scott! If your hamstrings are more like ham-tangles, look no further than this insightful video to help unlock the magic trapped in the back of your thighs.

Focus poses Reclining Hand to Big Toe / Supta Padangusthasana
Muscles & joints Hamstrings, Hips