Day 18: Vinyasa, Demystified

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 18: Vinyasa, Demystified

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Vinyasa means ‘to flow.’ If your practice feels anything but flowing, working on this simple routine found in most yoga classes will help build strength, body awareness, and spinal flexibility. Don’t struggle to keep up, be empowered to create your own flow!