Day 19: Twists, How to Do Them

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 19: Twists, How to Do Them

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

A good twist isn’t defined by how deep or how far. Learn to focus your awareness of lateral spinal rotation for a more controlled and full experience. This video talks about the different regions and ranges of the common twists found in yoga and offers great insight on how to make the most of your existing range of motion without worry of going too far or too fast.

Focus poses Twists
Muscles & joints Hips, Shoulders, Spine