Day 20: Shoulder Openers: Garudasana, et al

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 20: Shoulder Openers: Garudasana, et al

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

You got some locked-up shoulders? Open them puppies up! The exercises in this video can help to warm up those major joints, meltdown tightness, and create some buttery smooth range of motion.

Focus poses Eagle / Garudasana
Muscles & joints Arms, Chest, Shoulders