Day 21: Lower Back – Locust & Bow

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 21: Lower Back – Locust & Bow

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Does the thought of lying on your belly and lifting your legs terrify you? Even if it doesn’t, would you like to work on increasing strength and flexibility in your lower back? Man oh man is this video a good place to start!

Focus poses Bow / DhanurasanaLocust / Salabhasana
Muscles & joints Back (Lower), Glutes