Day 22: Chill Out – Child’s Pose, Savasana & More

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 22: Chill Out – Child’s Pose, Savasana & More

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

When someone tells you to ‘try and relax’ is your first reaction something like “HOW DOES ONE TRY AND RELAX AT THE SAME TIME?!” Take a deep breath, stop drinking coffee, and grab a warm blanket because it’s time to find comfort in corpse pose! Don’t let the name fool you– savasana is all about finding stillness to recharge instead of shutting down and powering off.

Focus poses Corpse / SavasanaHappy Baby / Ananda Balasana
Muscles & joints Hips