Day 23: Full Back – Camel & Bridge

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 23: Full Back – Camel & Bridge

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

While deep backbends are not for everybody, there are certainly ways of exploring a more full range of motion of spinal flexion and extension. Looking for some tips on how to better access your back body? Look no further!

Focus poses Bridge / Setu Bandha SarvangasanaCamel / Ustrasana
Muscles & joints Back (Lower), Shoulders