Day 24: Arm Balancing Can Be Great!

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 24: Arm Balancing Can Be Great!

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Balancing on your hands is easier than you think, especially if you think it’s all about strength and grace. This video shares a few helpful tricks to better serve your hands to balance your body, your bones to carry your weight, and your mind to believe that all of this yoga stuff is actually possible!

Focus poses Crow / Bakasana
Muscles & joints Arms, Upper Body