Day 25: Headstands are Fun

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 25: Headstands are Fun

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Head comfortably on the floor, legs float towards the ceiling, hands strongly supporting the neck, hips lifted and light. If all of that seems enticing, yet none of it possible, tune in to this video for some helpful tips on how to make the possible even more possible!

Focus poses Headstand / Sirsasana
Muscles & joints Neck, Shoulders, Upper Body