Day 26: Handstands are Totally Possible

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 26: Handstands are Totally Possible

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Rome wasn’t built in a day. The same can be said about a halfway decent handstand. What if I told you-you can start working on building strength and balance without having to worry about using a wall or even stacking your feet above your head? If the answer is anything resembling “I’d like to know how,” then watch this video!

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Arms, Shoulders, Upper Body