Day 27: Shoulderstand & Halasana

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 27: Shoulderstand & Halasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Inversions don’t have to be challenging, painful, or hard to balance. Shoulderstand is a great way to get inverted without having to worry if you’re going to fall over in a pool of sweat. This video offers some great insight on how to comfortably and safely practice this great yoga pose.

Focus poses Plow / HalasanaShoulderstand / Sarvangasana
Muscles & joints Back (Lower), Back (Upper), Neck, Shoulders