Day 28: Mostly Standing

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 28: Mostly Standing

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Now that you have all the basic skills learned in the previous videos, put them all together in this 30-minute flow focused on standing poses.

Focus poses Low Lunge / AnjaneyasanaSide Angle / ParsvakonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Ankles, Knees, Legs