Day 3: Standing Forward Folds are Great

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 3: Standing Forward Folds are Great

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

From tying your shoes to picking up that dropped sandwich, standing forward folds are great for many reasons. Even though it looks and sounds simple, don’t write them off just yet— there is much to be learned from taking a close look at how your body maintains balance as it folds itself in half!

Focus poses Extended Hand-To-Big-Toe Pose / Utthita Hasta PadangustasanaForward Fold / UttanasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Back (Lower), Hamstrings, Hips