Day 4: Triangle & Extended Side Angle are Fun

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 4: Triangle & Extended Side Angle are Fun

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

On a long enough timeline, Triangle and Extended Side Angle are two postures that can both look and feel absolutely fantastic. When forced to rush during a hectic and sweaty class, however, these quickly poses devolve from handcrafted classical masterpieces to kindergarten macaroni art. All it takes is a few extra breaths to make these physical shapes simply amazing!

Focus poses Intense Side Stretch / PyramidTriangle / Trikonasana
Muscles & joints Latissimus Dorsi