Day 5: The Ultimate Warrior 1 & 2

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 5: The Ultimate Warrior 1 & 2

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Strength. Flexibility. Focus. Grace. While the Warrior poses are some of the most common poses taught in yoga classes, it’s uncommon to come across one that wouldn’t benefit from a little tune-up. Polish your sharp edges and turn your Warrior Pose into a weapon of mass construction!

Focus poses Warrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Ankles, Hips, Knees, Legs