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Day 6: High & Low Lunge Demystified

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 6: High & Low Lunge Demystified

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to Lunge in this video with Daniel Scott. In yoga, there are few poses more versatile and effective than the Lunge. Low or High, tight or flexible, a good lunge is a great platform for creativity and dynamic movement. With great power comes great responsibility, however— a little bit of proper alignment can go a long way!

Focus poses Crescent Lunge / AnjaneyasanaLow Lunge / Anjaneyasana
Muscles & joints Ankles, Hips, Knees, Legs