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Day 7: Yoga Squats: Chair Pose + Malasana

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 7: Yoga Squats: Chair Pose + Malasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to Squat in this video with Daniel Scott. If you’ve got tight hips, cranky ankles, and stiff knees, this video is for you. Sitting into a chair should be pretty easy. Sitting without one, not so much. Learn to hold yourself up as you lower down into a smooth yoga practice.

Focus poses Yogi Squat / Malasana
Muscles & joints Ankles, Hips, Knees, Legs