Day 7: Yoga Squats: Chair Pose + Malasana

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 7: Yoga Squats: Chair Pose + Malasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

If you’ve got tight hips, cranky ankles, and stiff knees, this video is for you. Sitting into a chair should be pretty easy. Sitting without one, not so much. Learn to hold yourself up as you lower down into a smooth yoga practice.

Focus poses Yogi Squat / Malasana
Muscles & joints Ankles, Hips, Knees, Legs