Day 8: Downward Dogs, Cats & Cows

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 8: Downward Dogs, Cats & Cows

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing Dog will help open up tight shoulders, hips, backs, and hearts. The same can be said for Cat & Cow— two poses that can be practiced at any time, every day, and eventually may feel as good as they look.

Focus poses Downward Facing Dog / Adho Mukha Svanasana
Muscles & joints Ankles, Hips, Knees, Legs