Day 9: Building Blocks: Chaturanga & Plank

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 9: Building Blocks: Chaturanga & Plank

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Solid foundations are built with strong building blocks. Plank creates a fundamental awareness of bone stacking and chaturanga for muscle control. Easy shapes to make, challenging to hold, these two poses are vital to creating a strong practice that will support your burgeoning yogic journey!

Focus poses PlankYoga Push Up / Chaturanga Dandasana
Muscles & joints Arms, Chest, Shoulders