header

Deep Hip Release

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Deep Hip Release

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 30 mins

Grab your props and go to this deep hip release practice after you hike, bike or run and your hips and lower back will feel great. This is also a really nice session before bedtime to prepare you for sleep. Review the Supta Virasana Tutorial for options on the set up.