Deep Relaxation

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Deep Relaxation

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 5 mins

In perfect relaxation, the mind and body become quiet and deliver the experience of serenity, calmness, and simple purity. The practice of relaxation begins with giving yourself permission to make time for it. This session demonstrates two postures that are so relaxing you may fall asleep for a well deserved rest. These poses can be done on the floor or in bed, and provide the much needed opportunity to relax.