Early Evening Pause 16

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Early Evening Pause 16

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Mindfully breathe into asanas for your hamstrings, shoulders and spine followed by breath-work (Full belly/Chest breathing).

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Groin, Hamstrings, Shoulders