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Earth

This class is part of a program

Yoga for seniors Yummy time

Y.U.M.M.Y. Time

With Spring Groove

Style Hatha, Meditation, Pranayama
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes

Yoga for SeniorsYour Ultimate Music, Meditation, Yoga Time

Yoga for seniors program, designed by Spring Groove. These five videos include music, meditation, and...

Spring Groove

Earth

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 45 mins

The Y.U.M.M.Y. EARTH class begins with singing these favorites:
“This Land is Your Land”
“America the Beautiful”
“Ain’t We Got Fun”
“After You’ve Gone”
“Rock-A-Bye Your Baby with a Dixie Melody”
“Danny Boy”
“She’s Got the Whole World in Her Hands”
“Jai Ma”

In the EARTH meditation, we use our connection to the earth’s energy to ground ourselves. By deepening our relationship with Mother Earth we can increase our sense of security and well-being.

We finish with chair yoga to nurture the body.

This class’ focus is:
INTENTION: To move our bodies gently and beautifully while
staying grounded and connected to our breath and Earth.
PADMA MUNDRA: The Lotus Flower – This mudra represents the beauty that can emerge even out of muddy and murky circumstances.
CENTERING THOUGHT: My energy is completely grounded into the energy of the EARTH.