The Y.U.M.M.Y. EARTH class begins with singing these favorites:
“This Land is Your Land”
“America the Beautiful”
“Ain’t We Got Fun”
“After You’ve Gone”
“Rock-A-Bye Your Baby with a Dixie Melody”
“She’s Got the Whole World in Her Hands”
In the EARTH meditation, we use our connection to the earth’s energy to ground ourselves. By deepening our relationship with Mother Earth we can increase our sense of security and well-being.
We finish with chair yoga to nurture the body.
This class’ focus is:
INTENTION: To move our bodies gently and beautifully while
staying grounded and connected to our breath and Earth.
PADMA MUNDRA: The Lotus Flower – This mudra represents the beauty that can emerge even out of muddy and murky circumstances.
CENTERING THOUGHT: My energy is completely grounded into the energy of the EARTH.