Easing into Pregnancy

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Easing into Pregnancy

Trimester 1

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 40 mins

Motherhood is an awesome responsibility! This class is structured to soothe anxiety, build confidence and help with some of the physical changes, such as nausea, of the first trimester.

 

Focus poses Downward Facing Dog / Adho Mukha SvanasanaHead to Knee / Janu SirsasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body