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Energy Balance

This class is part of a program

Transformation Inside Out Sculpt Yoga

Transformation Inside Out

With Cristi Christensen

Style: Sculpt
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight...

Cristi Christensen

Energy Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Sculpt
Duration 30 mins

Energy Balance is fluid, spacious chaturanga-free yoga practice, designed to slow things down a bit and to cultivate energy balance. Align your intentions with what you want to bring in to your life and recognize where your energy goes.

Focus poses Crescent Lunge / AnjaneyasanaSide Plank / Vasisthasana
Muscles & joints Full Body