The Y.U.M.M.Y. ETHER class begins with singing these favorites:
“I’ve Been Working on the Railroad”
“Michael Row Your Boat Ashore”
“Be the Light” by Spring
“It Had to Be You”
“Oh You Beautiful Doll”
“Stairway to Paradise”
“Swing Low Sweet Chariot”
The ETHER meditation is the transformative Sa Ta Na Ma Meditation which is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function (perception, thinking, reasoning, and remembering) and reducing stress levels while improving short term memory.
We finish with chair yoga to nurture the body.
This class’ focus is:
INTENTION: To keep a connection to your personal spirit world.
AAKASH MUDRA: Helpful for high blood pressure, chest pain, overeating.
CENTERING THOUGHT: I am open to receiving divine guidance.