Extended Side Angle Pose

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Extended Side Angle Pose

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 5 mins

Mothers suffering from nerve pain in the legs and buttocks, or sciatica, can find some relief with the Extended Side Angle / Utthita Parvaskonasana pose. The positioning of this pose broadens the hips and pelvis and promotes strength in the legs and back, both of which can help relieve discomfort of sciatica.

Focus poses Extended Side Angle / Utthita Parsvakonasana
Muscles & joints Full Body