Fire

This class is part of a program

Yoga for seniors Yummy time

Y.U.M.M.Y. Time

With Spring Groove

Style Hatha, Meditation, Pranayama
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes

Yoga for SeniorsYour Ultimate Music, Meditation, Yoga Time

Yoga for seniors program, designed by Spring Groove. These five videos include music, meditation, and chair yoga....

Spring Groove

Fire

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 45 mins

The Y.U.M.M.Y. FIRE class begins with singing these favorites:

“This Little Light of Mine”

“Joy Joy Joy”

“Take Me Out to the Ballgame”

“The Star-Spangled Banner”

“Tea for Two”

“Home on the Range”

“Amazing Grace”

“Aum Shalom”


In the FIRE meditation, we begin by relaxing the body, using hand palming and body scanning techniques, and then access the spark the fire within.


We finish with chair yoga to nurture the body.

This class’ focus is:
INTENTION: To spark our inner fire.
AAGNI and SHIVA MUDRAS: Increases self-confidence and regulates body heat.
CENTERING THOUGHT: I offer my negative qualities into the fire of transformation and I am empowered.