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Flexibility

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to...

Travis Eliot

Flexibility

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 70 mins

By stretching and lengthening you retain suppleness in your body. In order to do that you need a little heat first. After a vigorous flow warm-up sink into those deep muscle fibers with Yoga Flexibility.

Focus poses Chair / UtkatasanaHumble Warrior / Baddha VirabhadrasanaSplits / Hanumanasana
Muscles & joints Full Body