Focused Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Focused Warrior

Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 60 mins

Nothing requires more focus than balance (try balancing an egg on your big toe in the middle of a kindergarten playground). In this class you may find yourself challenged in all departments, especially your ego. Fortunately, yoga is not a competition (though it has been tried), and in fact not paying attention to what your neighbor is doing is your first line of defense against falling flat on your face. Focusing in a balancing pose triggers something called ‘proprioception’ which is (according to Google) “the sense of the relative position of neighboring parts of the body and strength of effort being employed in movement.” This difficult-to-pronounce word helps you tone your muscles, strengthen your joints, and become aware of every fiber in your body. Plus, your mind is at its most calm when it is forced to concentrate, which allows the body to develop in ways the Sedentary Warrior (not included in this program) can never imagine.