Forgiveness

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Forgiveness

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Truly being present requires complete letting go of any harbored resentments, anger or held feelings from the past. This one hour flow integrates forgiveness within a sequence of deep hip stretches and special meditation.

Focus poses Cow Face / GomukasanaDouble Seated Pigeon / Agnistambhasana
Muscles & joints Hips