Freed Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Freed Warrior

Hips

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 55 mins

The hips are notorious for holding and hindering all the body’s pent up energy. Not to get personal, but most of us could do with a little hip opening every once in a while, right? Well get ready to free those hips. In this class you will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural position(s). The aptly named ‘Happy Baby’ pose might feel awkward at first, but we guarantee your hips will thank you for letting go of your inhibitions. (Happy Baby was, incidentally, our camera crew’s favorite pose. But don’t worry, you are not being watched.)