Gentle Balance Flow

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically...

Vytas Baskauskas

Gentle Balance Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

It is important to engage in a gentle/restorative practice on a regular basis. This gentle balance flow class will utilize blocks and a strap for assistance. Many poses in this class are gentle enough to hold for an extended period of time for deep tissue stretching. Try and use this time to bring awareness into your body through focusing on your breath.

Focus poses Reclining Big Toe / Supta Padangusthasna
Muscles & joints Full Body