Gentle Yoga

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Gentle Yoga

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 55 mins

Although a lot of this program is Power Yoga, Gentle Yoga is critical to your weekly practice. Gentle Yoga allows your muscles the time to heal and repair whilst guiding you into a deeper, calmer state. This slower paced class is suitable for all levels: focus on alignment and breathing technique while exploring all that yoga has to offer.

Focus poses Lizard / Utthan PristhasanaTriangle / TrikonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body