Grace

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Grace

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

One hour flow practice that emphasizes smooth, conscious transitions between postures with pranayama practice designed specifically to let go of resistance and immerse within the flow of grace.

Focus poses Eagle / GarudasanaExtended Side Angle / Utthita ParsvakonasanaHalf Moon / Ardha Chandrasana
Muscles & joints Full Body