Grounding Practice

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Grounding Practice

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 60 mins

Hip flexors (the iliopsoas system) need both releasing and strengthening. This deep, slow-moving practice begins with ever-deepening lunges and gradually builds to a powerful mix of arm balances and handstand variations. A few baby-backbends unwinds your core and slides into a happy Savasana. (MP2B)

Focus poses Arm BalancesHandstand / Adho Mukha VrksasanaLunges
Muscles & joints Core, Hip Flexors